ROCHESTER - Classes for Tai chi, a gentle exercise program that is a part of Traditional Chinese Medicine, will be offered by Rochester Rec beginning next mnth. Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being. It is based on spiritual and philosophical ideas that advocate a need for balance in the body, mind, and spirit. Tai chi also imitates motion found in nature, su...
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Rochester Rec Tai Chi classes begin Sept. 14 at Community Center
Aug 29, 2026 at 07:51 am
Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing (Courtesy photo)
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